FAQs
Can lifestyle changes improve my child’s health?
Yes. A child’s sleep, nutrition, movement, routines, emotional environment and screen habits can all influence their physical and emotional well-being.
Keeping up with the rapid pace of change is challenging. Modern family life can make it difficult to maintain healthy routines. Small, intentional changes can make a meaningful difference over time, especially when they are realistic, consistent and tailored to your child and family.
Do you support sleep, nutrition and anxiety concerns?
Yes. Concerns around sleep, nutrition and anxiety-related symptoms can be supported through health coaching sessions.
They may also be discussed during a standard medical consultation if they are relevant to your child’s symptoms or wider health concerns.
What age children do you see?
Medical consultations are available for children and young people up to age 16.
For health coaching, early childhood is an especially important window. The first 1,000 days of a child’s life are a period of rapid growth, learning and development. However, it is never too late to make healthier choices and build better routines.
Do you offer virtual consultations?
Yes. Health coaching consultations can be arranged virtually or over the phone.
Virtual follow-up appointments may also be appropriate where a physical examination is not required.
Membership questions
Can I just make a single appointment?
Yes. I offer single 60-minute consultations, with no obligation to become a member.
You can also book a free 10-minute introductory discussion so I can understand what you need and guide you towards the most appropriate option.
What is the cost of the membership?
Membership costs £50 per week and is paid for a minimum of four weeks. Coaching sessions are purchased separately.
This means the initial membership commitment is £200.
Can I cancel my membership any time?
You can cancel your membership anytime after the minimum four-week period.
I recommend the minimum period because consistency, accountability and regular professional support are often more effective than dipping in and out.
What do I get for my membership?
Membership includes regular support, priority access and discounted coaching fees.
You will receive:
A weekly 15-minute consultation
Time each week to monitor progress, reassess goals, discuss roadblocks and answer questions about your child.Direct access to a paediatrician
Ongoing support from a professional who can help you stay accountable and make informed decisions.Priority booking
Priority access to book an appointment or arrange a home visit where appropriate.Discounted coaching sessions
Coaching sessions booked during the membership period receive a discount of up to 40% off the fees.Educational resources
Bite-sized learning, practical tips and educational content will be added to the members-only section of the website.
Are these services covered under insurance?
Medical consultations at Syon Clinic in Brentford and Central Health London in Marylebone may be covered by selected insurers.
Dr Monica Gupta is registered with:
Allianz
Aviva
Bupa
General and Medical
Vitality
WPA
Health coaching consultations are not usually covered by insurance and are normally self-funded.
Please check directly with your insurer before booking, as cover may depend on your individual policy and authorisation requirements.
Important note
Information on this website is provided for general educational purposes only. It is not a substitute for individual medical advice, diagnosis or treatment.
If your child is acutely unwell or you are concerned about urgent symptoms, please contact NHS 111, your GP or emergency services as appropriate.
Book your Free 10 minute consultation
Not sure which service is right for your child?
Book a free introductory call and I can guide you towards the most appropriate next step.
The full coaching service can include:
a comprehensive wellness assessment
a personalised nutrition, mindfulness and movement plan
practical tools, tips and guidance for your family’s specific challenges
